by david marmon on 09/19/14
30 - DB Squat Cleans (50/35)
30 - Burpees
U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.
Quote of the Day: "You can tell how smart people are by what they laugh at." - Tina Fey