by david marmon on 04/16/14
Hang Squat Clean 3-3-3-3-3
*Score = Total Poundage (note PR's)
Note: Emphasis on set-up, counter movement, violent hip extension, speed under the bar, and fast elbows on the receiving position.
"Wheelbarrow Relays" (partner wod)
10 min AMRAP:
50 ft - Wheelbarrow walk
(tiebreaker = burpees)
*Score = Total Reps
Quote of the Day: "The real man smiles in trouble, gathers strength from distress, and grows brave by reflection." - Thomas Paine
Discussion: Reminder that we will be closed on Sunday for Easter! Enjoy your holiday everyone!
May 10th - Superfit Roanoke (team competing: David, Mark, Mo, and Britta)
May 17th - Saturday WOD held at Reebok Outlet Williamsburg
8:30-9:30am (no WODS at the gym that day)
Following the WOD - merchandise will be on sale or discounted for our members or anyone who attends. More details to come!