Workout of the Day
As many reps in 3 mins as you can of:
2 rounds of:
- 10 - Overhead Squats (95/65)
- 10 - Chest-to-bar Pull-ups
*If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14.
*If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16.
*Follow the same pattern until you fail to complete both rounds within 3 minutes. *Post your total reps completed.
Quote of the Day: "Competition helps people figure it out." - Brian McBride
Video of the Day: Open Workout 14.2 Standards
Discussion: Athletes! We are super excited for 14.2 tomorrow. Please make sure that you register for class as we will use the class roster to set up heat lists and assign judges. Don't forget that childcare will be available from 8am till 11:30am. I will be at the gym at 7:30 am if you want to show up early to start your warm-up. I will explain the WOD and movement standards at 8am and 9am sharp. The first heat will begin at 8:15am. Please be prepared. You are responsible for organizing your own videoing if you deem it necessary. Please see Britta tomorrow to pick up your limited edition CFW 2014 CrossFit Games OPEN t-shirt! Good luck, crew.
Strict Shoulder Press 5-5-5
Push Press 3-3-3
Split Jerk 1-1-1
*Score = Total Poundage
10 min AMRAP:
10 steps - Overhead Walking Lunges (45/25)
20 - Burpees
30 - Ab Mat Sit-ups
*Score = Total Reps
Quote of the Day: "There is no continuum for success. Focus on the progress, not the results." - Nick Saban
Video of the Day: Trifecta - Shoulder Press, Push Press, Push Jerk
Discussion: What did everyone do on their "SNOW DAY"?
*Score = Total Poundage
"Ice Ice Baby"
- Box Jumps (24"/20")
- GHD Sit-ups
Quote of the Day: "The people who are trying to make this world worse are not taking a day off... how can I? Light up the darkness." - Bob Marley
Video of the Day: Deadlift lecture with Coach Glassman
Discussion: What did you learn about yourself from "14.1"?
A Partner WOD
We will draw movements from the "hopper" to create a workout of unknowns and unknowables. Be prepared for anything!
Quote of the Day: "It is better to have nobody, than to have someone who is half there, or someone who doesn't even want to be there." - Drake
Video of the Day: Efficiency Tips - The Snatch
Discussion: Super proud of all of our athletes that competed in "14.1" today. Your effort, attitude, and organization was incredible. I love being your coach. Good luck to everyone performing the wod tomorrow and Monday. Don't forget to post your scores!