Thursday, April 12th, 2012by david marmon on 04/11/12
- Jerk 1-1-1-1-1-1-1
- Push Press 2-2-2-2-2-2
- Shoulder Press 3-3-3-3-3
* Record heaviest loads for each movement
Quote of the Day: "The only thing that you deserve is what you earn." - Tom Brands
Video of the Day: The Pursuit of Excellence with Greg Glassman
Discussion: A "cherry picker" is an athlete that picks and chooses the WODs that they attend based upon the things that they like/enjoy doing. How does this affect their development as an athlete based on our definition of fitness? Are you guilty of being a "cherry picker"?