Q:  Give us a little background on how you selected your career path.  How did you know that this was your calling?

A:  When I started training with David a few years ago, I enjoyed being in the gym.  I loved the results that I achieved from his programming and the confidence I developed.  One day I made the decision that I wanted to help other people achieve their goals.

Q:  What is your training philosophy?

A:  Take care of your body.  People should think of fitness as a lifestyle, not a hobby.

Q:  What is the biggest misconception clients have about CrossFit?

A:  People think that they "can't" do it.

Q:  What separates you from other professionals in your field?

A:  I've been on both sides of the fence.  I was a client before I was a coach.  I hope to motivate clients with my own success story.  As a coach, I am motivated from seeing the progress that my clients make.

Q:  What is one piece of free fitness advice that you would give anyone?

A:  Don't quit!  Keep going.

Q:  What is your favorite exercise?

A:  Pull-ups

Q:  What is your least favorite exercise?

A:  Push Press

Q:  What is your favorite song to listen to when you workout?

A:  Thunderkiss '65 by Rob Zombie

Q:  What do you love most about working at the MSPF/CrossFit Williamsburg?

A:  The positive energy of great coaches and great clients!

Michelle Massie 
Level 1 CrossFit
CrossFit Kids Certified 
Vice President-Operations
/Associate Head Coach